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| Personal TrainingIntegrate weight training, yoga, and/or lifestyle changes for a new you! Every aspect of this service is tailored to your needs.
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60 minutes
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$40.00 – $80.00 |
| Private Yoga LessonTake your practice to a deeper level through a Private Yoga Class catered to you and your specific needs. Expand your practice, gain confidence, answer questions and get personalized guidance from an experienced instructor.
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60 minutes
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$40.00 – $80.00 |
| Ayurveda Health ConsultationAyurveda, the sister science to Yoga, means “the science of life”. It is the world’s oldest recorded system of healing. During your evaluation and consultation, you will be given recommendations that may include daily self-care routines, food choices, yoga and pranayama techniques, meditation and movement practices, and herbs. The suggestions provided during the initial consultation will enable you to better understand and regain your natural balance (Prakruti) and move away from the imbalanced state (Vikruti). The true aim of Ayurveda is to clear out the clutter in the mind, senses, and body to access your greatest potential for health and thriving.
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90 minutes
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$108.00 |
| Thai Yoga MassageThai Yoga Massage blends elements of acupressure, Yoga, reflexology, metta or loving kindness meditation, energy healing, and Ayurveda. It can improve posture, breathing, flexibility, digestion and circulation.
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90 minutes
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$100.00 |
| Reiki Energy HealingReiki gently balances life energies and brings health and well being to the recipient. By realigning, restructuring, clearing, and balancing your energy system, a space and flow is created that promotes growth and healing at a deep cellular level. Long term practice of whole-body Reiki will restore the general condition of the body.
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60 minutes
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$75.00 |
