Massage + Yoga Combo
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| Massage + Yoga Combo :: Focus :: 90 minLet’s focus! Do you have a specific trouble spot, soreness, or frequent injury site?
We’ll work through a 30 minute yoga session specifically designed to strengthen
and
stretch your trouble spots and follow it up with a focused massage for 45 minutes.
There will be an additional approximate 15 minutes for discussion of your yoga
goals/experience, etc… Please plan to be at my office for a full 90 minutes. |
105 minutes |
$75.00 |
book now |
| Massage + Yoga Combo :: Relax :: 90 minLet’s relax and de-stress! Do you just need to relax or need a few pointers on
certain
yoga poses, or recommendations on what to do for a quick practice at home?
We’ll
work through a 45 minute yoga sequence with time for questions and follow it up
with
a 30 minute massage. There will be an additional approximate 15 minutes for
discussion of your yoga goals/experience, etc… Please plan to be at my office for a
full 90 minutes. |
105 minutes |
$75.00 |
book now |
Chair Massage
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| 15 min Chair MassagePrimarily focuses on neck, back, and shoulders. This massage is done in a massage
chair; client is clothed. 15 min Chair Massage. Please note thermal palms
can be added to a chair massage session (no oil used). |
30 minutes |
$15.00 |
book now |
| 30 min Chair MassagePrimarily focuses on neck, back, and shoulders. This massage is done in a massage
chair; client is clothed. 30 min Chair Massage. Please note thermal palms
can be added to a chair massage session (no oil used). |
45 minutes |
$30.00 |
book now |
| Swedish/Relaxation Massage
|
| 30 min Swedish MassageGentle, moderate, or deep pressure used to improve circulation, ease muscle aches
and tension, improve flexibility and help reacquaint you with your innate relaxed
state
through smooth, flowing massage techniques and gentle stretches. Swedish
massage
is wonderful for stress relief and makes an excellent addition to your wellness
practices. Online booking duration adds 15 min for prep time following your session.
You are only charged for your 30 min session. |
45 minutes |
$40.00 |
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| 60 min Swedish Massage60 min Swedish Massage |
75 minutes |
$60.00 |
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| 75 min Swedish Massage75 min Swedish Massage |
90 minutes |
$70.00 |
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| 90 min Swedish Massage90 min Swedish Massage |
105 minutes |
$80.00 |
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| 120 min Swedish Massage120 min Swedish Massage |
135 minutes |
$108.00 |
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| Deep Tissue Massage
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| 30 min DT MassageFocuses on relief of chronic pain, limited mobility, repetitive strain injuries (such as
carpal tunnel syndrome), and postural problems. As the pressure is generally more
intense than Swedish massage, there can be some mild discomfort during the
session. Discomfort can be transformational and healing, but pain is not. Even
though the pressure often feels intense, it should never cause you pain. You
should always be able to breathe deeply during the session. Be sure to let me
know during treatment if the pressure is too intense for you. The term "deep
tissue" does not specifically refer to pressure, however, rather it refers to working
the deeper layers of muscle and fascia at a slower, more deliberate pace. Online
booking duration adds 15 min for prep time following your session. You are only
charged for your 30 min session. |
45 minutes |
$40.00 |
book now |
| 60 min DT Massage60 minute deep tissue massage. |
75 minutes |
$60.00 |
book now |
| 75 min DT Massage75 min deep tissue massage. |
90 minutes |
$70.00 |
book now |
| 90 min DT Massage90 min deep tissue massage |
105 minutes |
$80.00 |
book now |
| 120 min DT Massage2-hr deep tissue massage |
135 minutes |
$108.00 |
book now |
| Yoga
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| Private Yoga Lesson (90 min)Package Discount Available: 4 sessions for $225 (one free lesson). Online booking
duration adds 30 min for prep time following your session. You are only charged for
your 90 min session. |
120 minutes |
$75.00 |
book now |
| Private Yoga Lesson (60 min)New to yoga? Or are you looking for a refresher on the basics? I offer private
lessons for the newly interested, or the more advanced student looking to develop
a home practice, and anyone in between! Remember, yoga is for everyBODY!
Please indicate in the notes section of your booking any injuries or physical ailments
you
currently have. This way I can better prepare a lesson that best serves you.
Package Discount available: One session free when purchasing a four-pack: $150 for
four lessons. Online booking duration adds 30 min for prep time following your
session. You are only charged for your 60 min session. |
90 minutes |
$50.00 |
book now |
| Aromatherapy
|
| 30 min Aromatherapy MassageOnline booking duration adds 15 min for prep time following your session. You are
only charged for your 30 min session. Aromatherapy is the practice of using the
natural oils extracted from flowers, bark,
stems, leaves, roots or other parts of a plant to enhance psychological and physical
well-being. The inhaled aroma from these essential oils is widely believed to
stimulate brain function. Essential oils can also be absorbed through the skin, where
they travel through the bloodstream and can promote whole-body healing. |
45 minutes |
$40.00 |
book now |
| 60 min Aromatherapy Massage60 min aromatherapy massage. |
75 minutes |
$60.00 |
book now |
| 75 min Aromatherapy Massage75 min Aromatherapy Massage |
90 minutes |
$70.00 |
book now |
| 90 min Aromatherapy Massage90 min Aromatherapy Massage |
105 minutes |
$80.00 |
book now |
| 120 min Aromatherapy Massage120 min Aromatherapy Massage |
135 minutes |
$108.00 |
book now |
| Thermal Palms
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| 30 min Thermal Palms Massage30 min Thermal Palms Massage Thermal Palms is a soft alternative to Hot Stones.
The heat from the palms facilitates deep relaxation. |
45 minutes |
$40.00 |
book now |
| 60 min Thermal Palms Massage60 min Thermal Palms Massage Thermal Palms is a soft alternative to Hot Stones.
The heat from the palms facilitates deep relaxation. |
75 minutes |
$60.00 |
book now |
| 75 min Thermal Palms Massage75 min Thermal Palms Massage |
90 minutes |
$70.00 |
book now |
| 90 min Thermal Palms Massage90 min Thermal Palms Massage. Thermal Palms is a soft alternative to Hot Stones.
The heat from the palms facilitates deep relaxation. |
105 minutes |
$80.00 |
book now |
| Spot Treatments and Add-Ons
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| Face, Neck, and Scalp MassageSoothe tension in the face, neck and scalp with this 30 minute treatment. This can
be added to any regular session or as a stand-alone treat! Session is 30 minutes |
45 minutes |
$30.00 |
book now |
| Foot Treatment30 minute focus treatment for the feet! Too often we neglect our poor feet! Give
your feet the relaxation treatment! Can be added to any regular session, or as a stand-
alone treatment. 30 minute session |
45 minutes |
$30.00 |
book now |
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