Business
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| Business MeetingThis is a block to schedule time for business specific meeting opportunities not specified in
coaching. |
1 hour |
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Endurance Coaching
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| Swim Lesson / Endless Pool |
45 minutes |
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| Run Analysis |
45 minutes |
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| Coached Run Session |
45 minutes |
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| Coached Bike Session 2 hourThis coached bike session is not a typical selection and is only initiated by the coach. |
120 minutes |
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| Coached Bike Session |
45 minutes |
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| Coach/Athlete Meeting |
45 minutes |
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| Initial Athlete Meeting/Consultation/Evaluation |
1 hour |
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| Testing
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| Lactic Threshold Testing Bike |
90 minutes |
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| Lactic Threshold Testing Run |
90 minutes |
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| CP30 Bike Test |
90 minutes |
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| Nutrition
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| Consultation – InitialInitial consultation to review questionnaire information & understand what client would
like to achieve |
30 minutes |
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| Consultation – For 30 Day Plan30 Day Plan coaching to review weekly food log, discuss progress, weight &
measurements, nutrition education, 1:1 grocery trip, etc. |
1 hour |
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| Consultation – for 60 Day Plan60 Day Plan coaching to review weekly food log, discuss progress, weight &
measurements, nutrition education, budget based dinner plan, pantry cleanse, 1:1 grocery
trip, etc |
1 hour |
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| Consultation – A’la CarteA’la Carte coaching to review weekly food log, discuss progress, weight & measurements,
etc. |
1 hour |
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| Grocery Trip – IndividualOne on one grocery trip to store of choice to discuss how to prep/plan prior to the trip,
where to spend time in the store, how to read labels, and anything specific client would
like to review. |
1 hour |
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| Grocery Trip – Group Up to 5 PeopleGroup grocery trip for up to 5 people: Pre-determined grocery store tip to discuss how to
prep/plan prior to trip, where to spend time in the store, and how to read labels. |
90 minutes |
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| Grocery Trip – Group Up to 10 PeoplePre-determined grocery store trip to discuss how to prep/plan prior to trip and where to
spend time in the store. |
90 minutes |
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| Personalized Menu PlanningMeet to discuss Menu for individual needs, post meeting Menu Planning will be sent for 1
or 2 weeks, depending on which service purchased. |
30 minutes |
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| In Home Pantry Cleanse – 60 minutesMeet at client’s home to discuss contents of pantry. How to read labels, how to convert
to healthier options, and how to store foods healthier options. |
1 hour |
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| In Home Pantry Cleanse – 90 minutesMeet at client’s home to discuss contents of pantry. How to read labels, how to convert
to healthier options, and how to store foods healthier options. |
90 minutes |
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| In Home Meal Preparation (Includes 1:1 Grocery Trip)Menu discussed prior to Grocery trip to store of choice, while at store gather items for
meal prep, discuss options for meal. Post grocery trip, return to client’s house to prepare
meal. Client will partake in meal preparation. |
180 minutes |
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| Bike Fit
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| Performance Bike FitPerformance Fit – includes follow-up visit
This fit is perfect for those riding long miles looking for the "dialed in" fit that will provide
the perfect blend of comfort and power to shed minutes off your time. Especially good
when used BEFORE a bike purchase as we use our Retul Muve fitting bike to find your
optimal position and then determine which bikes will best align with your personal
geometry. For those with existing bikes, we can retro-fit your current bike to your new
position as closely as possible to ensure you are getting everything out of your current
steed. This fit includes the PSC fit listed above and also a dynamic fitting protocol that has
to be experienced! This fit does not include any items you may need as a result (i.e. new
cleats, wedges, new stem, etc). |
180 minutes |
|
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| PSC (Pedal/Shoe/Cleat) Only Bike FitPSC (Pedal Shoe Cleat) Alignment
Are your knees tracking over your pedals effectively to ensure comfort and power while
reducing the risk of injury? This process uses industry leading tools and techniques to
align your "biomechanical chain" from hips to toes to ensure you have power to your
pedals now and in the years of riding to come. Price does not include any items you may
need found during the fitting (such as new cleats, wedges, etc). |
1 hour |
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| Basic Comfort Bike FitComfort Bike Fitting – Includes one follow up visit
Perfect for recreational riders, this fit will align you and your bike with industry standards
to ensure you have a safe combination of comfort, range of motion, and power. |
1 hour |
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