GPP Fit NWA
2877 W. Walnut St.
Rogers, AR 72756
United States
Hours:
Mon 5:00am 7:00pm
Tue 5:00am 7:00pm
Wed 8:00am 7:00pm
Thu 5:00am 7:00pm
Fri 5:00am 5:00pm
Payment Types:(not specified)
Categories:Sports Training
Description:Endurance Coaching, Health & Wellness, Business Meeting
Services:
Service Duration Price
Business hide services
Business MeetingThis is a block to schedule time for business specific meeting opportunities not specified in coaching. 1 hour book now
Endurance Coaching show services
Swim Lesson / Endless Pool 45 minutes book now
Run Analysis 45 minutes book now
Coached Run Session 45 minutes book now
Coached Bike Session 2 hourThis coached bike session is not a typical selection and is only initiated by the coach. 120 minutes book now
Coached Bike Session 45 minutes book now
Coach/Athlete Meeting 45 minutes book now
Initial Athlete Meeting/Consultation/Evaluation 1 hour book now
Testing show services
Lactic Threshold Testing Bike 90 minutes book now
Lactic Threshold Testing Run 90 minutes book now
CP30 Bike Test 90 minutes book now
Nutrition show services
Consultation – InitialInitial consultation to review questionnaire information & understand what client would like to achieve 30 minutes book now
Consultation – For 30 Day Plan30 Day Plan coaching to review weekly food log, discuss progress, weight & measurements, nutrition education, 1:1 grocery trip, etc. 1 hour book now
Consultation – for 60 Day Plan60 Day Plan coaching to review weekly food log, discuss progress, weight & measurements, nutrition education, budget based dinner plan, pantry cleanse, 1:1 grocery trip, etc 1 hour book now
Consultation – A’la CarteA’la Carte coaching to review weekly food log, discuss progress, weight & measurements, etc. 1 hour book now
Grocery Trip – IndividualOne on one grocery trip to store of choice to discuss how to prep/plan prior to the trip, where to spend time in the store, how to read labels, and anything specific client would like to review. 1 hour book now
Grocery Trip – Group Up to 5 PeopleGroup grocery trip for up to 5 people: Pre-determined grocery store tip to discuss how to prep/plan prior to trip, where to spend time in the store, and how to read labels. 90 minutes book now
Grocery Trip – Group Up to 10 PeoplePre-determined grocery store trip to discuss how to prep/plan prior to trip and where to spend time in the store. 90 minutes book now
Personalized Menu PlanningMeet to discuss Menu for individual needs, post meeting Menu Planning will be sent for 1 or 2 weeks, depending on which service purchased. 30 minutes book now
In Home Pantry Cleanse – 60 minutesMeet at client’s home to discuss contents of pantry. How to read labels, how to convert to healthier options, and how to store foods healthier options. 1 hour book now
In Home Pantry Cleanse – 90 minutesMeet at client’s home to discuss contents of pantry. How to read labels, how to convert to healthier options, and how to store foods healthier options. 90 minutes book now
In Home Meal Preparation (Includes 1:1 Grocery Trip)Menu discussed prior to Grocery trip to store of choice, while at store gather items for meal prep, discuss options for meal. Post grocery trip, return to client’s house to prepare meal. Client will partake in meal preparation. 180 minutes book now
Bike Fit show services
Performance Bike FitPerformance Fit – includes follow-up visit This fit is perfect for those riding long miles looking for the "dialed in" fit that will provide the perfect blend of comfort and power to shed minutes off your time. Especially good when used BEFORE a bike purchase as we use our Retul Muve fitting bike to find your optimal position and then determine which bikes will best align with your personal geometry. For those with existing bikes, we can retro-fit your current bike to your new position as closely as possible to ensure you are getting everything out of your current steed. This fit includes the PSC fit listed above and also a dynamic fitting protocol that has to be experienced! This fit does not include any items you may need as a result (i.e. new cleats, wedges, new stem, etc). 180 minutes book now
PSC (Pedal/Shoe/Cleat) Only Bike FitPSC (Pedal Shoe Cleat) Alignment Are your knees tracking over your pedals effectively to ensure comfort and power while reducing the risk of injury? This process uses industry leading tools and techniques to align your "biomechanical chain" from hips to toes to ensure you have power to your pedals now and in the years of riding to come. Price does not include any items you may need found during the fitting (such as new cleats, wedges, etc).​​ 1 hour book now
Basic Comfort Bike FitComfort Bike Fitting – Includes one follow up visit Perfect for recreational riders, this fit will align you and your bike with industry standards to ensure you have a safe combination of comfort, range of motion, and power. 1 hour book now
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